The same hip still doesn't open.
The wrist that complains in chaturanga. The low back that files a report after backbends. The pose you have been three inches away from for two years. More reps have not fixed it, because it is not a flexibility problem.
Free 30-minute private session with Dr. Jason Rogers — chiropractor and 500-hour RYT who teaches anatomy in 200 and 300-hour trainings. He is overqualified to be giving this away. He is giving it to the first 30 people anyway.
Why him
A cue can't move a joint that isn't moving.
"Externally rotate the femur" is good instruction. It does nothing if the hip capsule is restricted or the SI joint is holding one side high. You will keep hearing the cue, keep trying, and keep landing in the same place — usually by borrowing range from your lumbar spine.
Most chiropractors have never held a pose long enough to know what chaturanga asks of a shoulder. Most teachers can't put hands on a joint and tell you which segment is stuck. Jason does both in the same 30 minutes: find the restriction, clear it, then rebuild the pose around what your body can now actually do.
Plateaus are usually mechanical, not spiritual.
Credentials
Who is teaching the session.
500-hour RYT
Not a weekend certificate. Five hundred hours of training, and a daily practice that has never stopped.
Teaches teacher training
He has taught the anatomy modules in both 200 and 300-hour trainings. The people cueing you in class have sat in his.
Doctor of Chiropractic
X-rays, joint mechanics, and hands on your spine. He can see the restriction, not just guess at it.
"Private yoga sessions with Jason transformed my practice. He helped me identify imbalances and taught me how to move mindfully to prevent injuries. My flexibility and strength have never been better, and I feel more connected to my body."
"Before working with Jason, I struggled with constant lower back pain that no one could fully fix. His combination of chiropractic care and yoga helped me uncover the root causes and finally move without pain. Now, I feel stronger, more flexible, and confident in my body again."
Take the 30 minutes.
Bring the pose that isn't working. You will leave knowing what is actually holding it — and what to do about it.
Would rather skip the free session and get adjusted?